Why Healthy Indoor Air Quality Is Important for Your Family

You probably don’t think much about the air you breathe in your home, but the fact is that indoor air is often dirtier and more harmful than any pollutants found outside. And with the COVID-19 pandemic causing people to spend more time indoors than ever before, it’s a wise idea to consider the quality of your indoor air.

Reducing the number of allergens and irritants in your home’s air is critical. These are linked to a wide range of respiratory conditions, including asthma. If you’re curious to learn about indoor asthma triggers in Alexandria, VA, read on for more information from the experts.

What allergens and irritants are found in indoor air?

Some problems with indoor air come from outside, such as pollen and smoke. These substances can irritate the lungs. Ensuring your windows and doors are well sealed will help prevent your home’s air from being affected by any pollutants outside.

Other problems with indoor air include dust, mold and pet dander. For example, excess humidity can lead to higher levels of dust mites. Other particles are released into the air via furnaces or from wood-burning fireplaces. Even cooking oils and new furniture can release harmful particles.

Another potential source of problems is your HVAC system. If the filter hasn’t been replaced recently, or the system is experiencing other issues, the air flowing into your home could be compromised. When the filter isn’t doing its job, dirty air will circulate through the vents into your home.

What can I do to improve the level of indoor air quality in my home?

What homeowners need to do is ensure that air circulation allows clean, filtered air to come into the home and pollutants and irritants to leave the home. Here are some things that are important for keeping your home’s air quality levels high:

  • Keep your windows closed during seasons where pollen is a problem, or if there is outdoor pollution
  • Make sure you check and replace your HVAC filters on a regular basis, and use high-quality filters
  • Maintain regular cleaning routines
  • Keep the home’s humidity level below 50 percent—if you live in a wet climate, this could require the use of a dehumidifier
  • In the bathroom, run the fan after showering for at least 15 minutes to prevent mold buildup
  • Remove any scented candles and avoid using harsh chemicals for cleaning
  • Fix any leaks from sinks, toilets or elsewhere to prevent mold growth
  • Keep surfaces, furniture and curtains clear of dust

The connection between indoor air quality and asthma in Alexandria, VA is clear. To keep your air quality high, the best thing you can do is invest in your HVAC system. A Action Home Services is an area leader offering services in HVAC, electrical and plumbing repairs and installation. Over the course of 45 years in business, our staff has seen it all, and we can have your system running at optimal performance in no time. Give us a call today to learn more and schedule service. We look forward to assisting you!

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